We all can think of reasons not to exercise…no time, boring, hate to sweat…you know the excuses. But exercising to heal can really pay off in control of your blood sugar, if you are diabetic. It improves your heart, muscle strength, endurance and flexibility. Exercise can lower cholesterol level, provide more energy, and even give you a better attitude! Exercise and wound healing go hand-in-hand!
Topics: Vascular Disease, Diabetes, Heart Disease, Healthy Habits for Wound Healing & Prevention, Cancer
Millions of older adults are abused each year. There are many kinds of abuse. Tell your health care provider if you experience any of the following, or call one of the numbers above if any of the following happens to you:
Topics: Vascular Disease, Diabetes, Heart Disease, Safety, Cancer
Eating the right foods can help your wound heal. To heal your wound, your body will need to use more calories. Your body will need protein. It will use Vitamin A and C, and sometimes the mineral Zinc. Read on to learn what to eat when you have an ulcer.
Topics: Vascular Disease, Diabetes, Heart Disease, Healthy Habits for Wound Healing & Prevention, Cancer
Keep a list of your drugs and allergies with you at all times. Take it with you to all of your doctor visits. Include all “over the counter” drugs that you take like Tylenol, Advil, vitamins, herbs and minerals, and any type of “supplements.” If you are allergic to a drug you should wear a bracelet or necklace to let people know. Ask your doctor or drug store how you can get one.
Topics: Vascular Disease, Diabetes, Heart Disease, Safety, Cancer
