We all can think of reasons not to exercise…no time, boring, hate to sweat…you know the excuses. But exercising to heal can really pay off in control of your blood sugar, if you are diabetic. It improves your heart, muscle strength, endurance and flexibility. Exercise can lower cholesterol level, provide more energy, and even give you a better attitude! Exercise and wound healing go hand-in-hand!
If you combine exercise with diet change, the weight you lose is more likely to stay “lost” than if you try to lose weight by diet alone. However, you should always talk to your doctor before beginning any exercise program. If you are diabetic, you may need to have your medication or diet changed. Once you have the ok, DO IT!
Exercise for wound care doesn’t have to be strict or hard or boring to work.
Water aerobics or swimming (check with your doctor if you have an open wound.) Try to bicycle (real or fixed). Use the oars when you go fishing. You can check out the local health club or gym. You can play catch with your children or grandchildren.
As you get in the habit of exercising, increase the time you spend until you get to 20 minutes a day for three or four days a week. You’ll notice the difference in no time!